Society teaches us not to show our weaknesses, so we learn to stay quiet. It takes great courage to reach out and ask for help. It can also save us.
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Choose a safe person to approach — someone you trust, someone who likes you and understands you.
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Make an appointment – it doesn’t have to be formal, just ask for a time and a place when there won’t be any interruptions or distractions.
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Be prepared – give some thought to what you want to say so there won’t be any misunderstandings. Write it down if you think that will help.
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Think about what you would like to get out of the conversation – if you have any ideas about what might relieve your situation, let the person know.
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Bring a friend, if you feel the need – it can help you feel supported and make it easier for you to ask for help.
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Be honest.
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Listen to what the person has to say– this person cares about you and wants you to feel better.
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Congratulate yourself on having the courage to ask for help.
